AMBOgroup Product

AmBo Fit Extreme

This is AmBo Fit Extreme

Deutsch

Wer seine Leistungsfähigkeit massiv verbessern will, kommt an einem Functional Training nicht vorbei. Erreiche deine individuellen Grenzen, wachse darüber hinaus und stelle mit Freude fest, wie sich dein Leben mit AmBo Fit, entwickelt von Gründer Amaro Bento, ins Positive wendet.

WEITERE INFORMATIONEN

AmBo Fit ist ein funktionelles Circuittraining, welches in Gruppen stattfindet und von zertifizierten Instruktoren geführt wird. Dabei verbessert ein regelmässiges AmBo Fit die Leistungsfähigkeit aller Menschen, Fitnessfreunden wie auch Athleten und Profisportler. Jeder auf seinem Niveau. Durch die praxisbezogenen Übungen, welche immer eine bestimmte Funktionalität aufweisen, verbessert AmBo Fit deine Lebensqualität wie auch dein Äusseres signifikant.

Das Ziel der AmBo Fit Trainings ist eine Leistungssteigerung der 4 Säulen der menschlichen Grundbewegung: Niveauveränderung, Rotation, Drücken & Ziehen sowie Laufen. Dies wird unter anderem durch Übungen mit dem eigenen Körpergewicht erreicht, wie auch mit dem Einsatz von geeigneten Hilfsmitteln: Kettlebells, Bulgarian Bags, TRX, Indianclubs, Battleropes, Langhanteln, Kurzhanteln, Medizinbälle, Swissballs, usw.

Doch lange Rede kurzer Sinn. Besuche ein unverbindliches Probetraining und mach dir selber ein Bild vom AmBo Fit Training und deren Instruktoren. Wir freuen uns auf dich!

English

If you want to massively improve your performance, you cannot avoid functional training. Reach your individual limits, grow beyond them and see with joy how your life with AmBo Fit, developed by founder Amaro Bento, turns into a positive one.

More information

AmBo Fit is a functional circuit training that takes place in groups and is led by certified instructors. Regular AmBo Fit improves the performance of all people, fitness fans as well as athletes and professional athletes. Everyone at their own level. Through the practice-related exercises, which always have a certain functionality, AmBo Fit significantly improves your quality of life as well as your appearance.

The aim of AmBo Fit training is to increase the performance of the 4 pillars of basic human movement: level change, rotation, pushing & pulling as well as running. This is achieved through exercises with your own body weight, as well as with the use of suitable aids: kettlebells, Bulgarian bags, TRX, Indian clubs, battleropes, barbells, dumbbells, medicine balls, Swissballs, etc.

But to cut a long story short. Visit a non-binding trial training session and get an idea of ​​the AmBo Fit training and its instructors for yourself. We look forward to you!

Português

Se quiser melhorar o seu desempenho de forma consubstancial, o treino funcional é a opção certa. Alcance e ultrapasse os seus limites e veja o impacto positivo que o AmBo Fit terá na sua vida!

OUTRAS INFORMAÇÕES

AmBo Fit é um treino de circuito funcional em grupo orientado por instrutores certificados.

O treino regular garante uma melhoria do desempenho físico e psicólogico de todos os participantes, incluindo atletas amadores e profissionais. Através de exercícios práticos e funcionais, o treino AmBo Fit melhora significativamente a sua qualidade de vida, garantindo uma melhor condição fisica e o aumento da auto-estima.

A melhoria da performance dos quatro pilares básicos do movimento humano: locomoção, mudança de nível, rotação e puxar/empurrar é o objetivo do treino AmBo Fit que utiliza o peso corporal em equipamentos adequados. Kettlebells, Bulgarian Bags, TRX, Indian Clubs, Battleropes, Barbells, Dumbbells, Medicine Balls, Suiceballs são alguns exemplos.

Venha experimentar e conheça os treinos Abo Fit e os seus instrutores. Estamos à sua espera!

 

Français

Celui qui veuT améliorer ses performances ne peut réussir sans functional fitness. Atteignez vos limites, évoluez au-delà et constatez comme votre vie devient positive avec AmBo Fit, système développé par le fondateur Amaro Bento.

PLUS D'INFORMATIONS

AmBo Fit est un entraînement de circuit qui se déroule en groupes et est dirigée par des instructeurs certifiés. La pratique régulière d’AmBo Fit améliore les performances de toutes les personnes. Tout le monde s’entraîne à son niveau. Grâce aux exercices pratiques, qui ont toujours un but bien défini, AmBo Fit améliore considérablement ta qualité de vie ainsi que ton apparence.

L’objectif des entraînements AmBo Fit est d’augmenter les performances des 4 piliers du mouvement humain : pivoter, pousser, tirer et courir. Ceci est réalisé, entre autres, par des exercices avec votre propre poids, ainsi que par l’utilisation de Kettlebells, Bulgarian Bags, TRX, indianclubs, battleropes, haltères, ballons, etc.

Visitez un de nos centres pour un essai sans engagement et obtenez une idée de la formation AmBo Fit et de leurs instructeurs. Nous avons hâte de faire votre connaissance!

 

Italiano

Chi vuole migliorare le sue prestazioni in modo significativo dovrà per forza passare da un allenamento funzionale. Raggiungi i tuoi limiti, superali e goditi i benefici grazie ad AmBo Fit, strutturato del fondatore Amaro Bento.

MAGGIORI INFORMAZIONI

AmBo Fit è un allenamento di circuito funzionale, svolto in gruppo e gestito da istruttori certificati. Un allenamento AmBo Fit regolare migliora le prestazioni di chiunque, degli appassionati di fitness così come degli atleti professionisti e non. Attraverso esercizi orientati alla pratica e alla funzionalità, AmBo Fit migliora in modo significativo la qualità della tua vita e del tuo aspetto.

L’obiettivo dei training AmBo Fit è di aumentare le prestazioni dei 4 pilastri base del movimento umano: cambio di livello, rotazione, push&pull e corsa. Questo risultato è ottenuto grazie ad esercizi che impiegano il proprio corpo come anche l’uso di strumenti quali kettlebell, Bulgarian Bags, TRX, Indianclubs, Battleropes, manubri, palle medicinali, Swissballs, ecc.

Per farla breve, passa a trovarci e approfitta della tua lezione di prova senza impegno così da vivere un Training AmBo Fit e conoscere i suoi istruttori. Non vediamo l’ora di incontrarti!

 

FUNCTIONAL FITNESS
POWER & SPEED
AGILITY
ENDURANCE

AMBOgroup Europe

Switzerland

Nürensdorf ZH
Headcoach Marianne Suremann

Ambo Training Martial Arts
Alte Winterthurerstrasse 88
8309 Nürensdorf

079 677 35 25
m.suremann@ambo-group.com

→ Timetable & Instructors

Ostermundigen BE
Headcoach Stefan Wüthrich

Ambo Training Martial Arts
Rütiweg 89
3072 Ostermundigen

076 535 92 44
s.wuethrich@ambo-group.com

→ Timetable & Instructors

Honau LU
Headcoach Joao Almeida

Ambo Training Martial Arts
Gewerbstrasse 2
6038 Honau

078 659 09 17
j.almeida@ambo-group.com

→ Timetable & Instructors

Nyon VD
Headcoach Thomas Vonaesch

Ambo Training Martial Arts
Rue de Rive 23
1260 Nyon

079 590 86 90
t.vonaesch@ambo-group.com

→ Timetable & Instructors

Wangen an der Aare BE
Headcoach Levent Liechti

Raion Dojo
Schenkstrasse 13
3380 Wangen an der Aare

079 723 08 45
l.liechti@ambo-group.com

→ Timetable & Instructors

Riazzino TI
Headcoach Giordano

AmboGroup Ticino
Via alle scuole 10
6595 Riazzino Lavertezzo

079 783 87 41
giordi.ferrari@gmail.com

→ Timetable & Instructors

Germany

Stolberg NRW
Headcoach Stefan Heinen

Freefight-Stolberg
Hermannstraße 5
52222 Stolberg

0049 163 2161263
s.heinen@ambo-group.com

→ Timetable & Instructors

Portugal

Sever do Vouga
Headcoach Jeremy Ottenheimer

Ambo Training Martial Arts
3740 Sever do Vouga

+351914065617
j.ottenheimer@ambo-group.com

→ Timetable & Headcoach

Pombal
Headcoach Jorge Mateus

Ambo Training Martial Arts Pombal
Rua principal, Machada
3105-286 Pombal

+00351933899940
j.mateus@ambo-group.com

→ Timetable & Headcoach

Ribeira Brava Madeira
Headcoach Joaquim Pires

ATMA Ribeira Brava
Estrada Regional 104 3,
9350-203 Ribeira Brava

+00351969340689
j.pires@ambo-group.com

→ Timetable & Headcoach

Funchal
Headcoach Joaquim Pires

Conjunto Habitacional de Santo Amaro,
Travessa Dr. Gastão Deus Figueira, Loja R/C
Santo António
9020-414 Funchal

+00351969340689
j.pires@ambo-group.com

→ Timetable & Headcoach

Albergaria a Velha
Headcoach Joào Almeida

Ambo Training Martial 
Rua Eça de Quierós
Albergaria-a-Velha (freguesia)
3850-137 Albergaria-a-Velha

+00351916445956
j.almeida.pt@ambo-group.com

→ Timetable & Headcoach

Oliveira de Frades
Headcoach Hernani Silva

Ambo Training Martial Arts
Travassòs
3680-170 ATMA Oliveira de Frades

+00351931449623
h.silva@ambo-group.com

→ Timetable & Headcoach

NEXT

 

 

Courses & Events of AMBOgroup
2020 – 2021

Take a look at our current overview

 

International

Amaro Bento
Beco da Rua Nossa Sra de Fátima 28
3740-218 Sever do Vouga
PORTUGAL

00351915169077
a.bento@ambo-group.com

Germany

Stefan Heinen, Freefight Stolberg
Hermannstraße 5
52222 Stolberg
GERMANY

0049 163 2161263
s.heinen@ambo-group.com

Switzerland

Marianne Suremann
Alte Winterthurerstrasse 88
8309 Nürensdorf
SCHWEIZ

079 677 35 25
m.suremann@ambo-group.com

Portugal

Amaro Bento
Beco da Rua Nossa Sra de Fátima S/N
3740-218 Sever do Vouga
PORTUGAL

00351915169077
a.bento@ambo-group.com

Courses & Events

Courses & Events of AMBOgroup
2020 – 2021

Take a look at our current overview